Improve your daily oral hygiene

Brush your teeth twice a day for at least 2 minutes with a soft-bristled brush and fluoride toothpasteFloss, Floss! If you are not already doing so, please start today. Floss can get into the spaces that a toothbrush cannot.

Research has shown that flossing is the most effective way to reduce new carries, even more than brushing!

Replace your toothbrush if the bristles are worn

Have a healthy diet

A healthy diet improves your immune system

Try to avoid sweet snacks in between meals

Plan a daily exercise for at least 10 minutes

Avoid smoking

Smoking accelerates gum disease. Bad Breath, staining, susceptibility to infections are other side effects of smoking. When you quit you win

Avoid stressful situations

Yes, we know, sometimes it is impossible. This however can result in grinding of teeth, headaches, and even it will weaken your immune system

Do not put off a visit in an emergency

If you are in pain or have an emergency, please contact us

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Book an Appointment

Just fill in the form below and leave the rest to us, we'll give you a call and arrange a time.

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