How to protect your oral health during COVID-19
Improve your daily oral hygiene
Brush your teeth twice a day for at least 2 minutes with a soft-bristled brush and fluoride toothpasteFloss, Floss! If you are not already doing so, please start today. Floss can get into the spaces that a toothbrush cannot.
Research has shown that flossing is the most effective way to reduce new carries, even more than brushing!
Replace your toothbrush if the bristles are worn
Have a healthy diet
A healthy diet improves your immune system
Try to avoid sweet snacks in between meals
Plan a daily exercise for at least 10 minutes
Smoking accelerates gum disease. Bad Breath, staining, susceptibility to infections are other side effects of smoking. When you quit you win
Avoid stressful situations
Yes, we know, sometimes it is impossible. This however can result in grinding of teeth, headaches, and even it will weaken your immune system
Do not put off a visit in an emergency
If you are in pain or have an emergency, please contact us